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Calorie, macro and training tracker
Calm, honest tracking built for Indonesian food.
Macro knows nasi goreng, soto ayam and tempe mendoan, not just foods from somewhere else. Log a meal in a few taps, see what is left for today, and let your calorie target learn from your real progress.
- Indonesian foods first
- Runs in your browser
- Installs to your home screen
How logging works
From plate to diary in three steps.
No weighing every grain of rice. Pick the food, choose how much, and the numbers add up for you.
Step 1
Search or scan
Type a dish like soto ayam, or scan the barcode on a pack. Search favors local Indonesian foods.
Step 2
Choose how much
Tap a serving or type the grams. Calories, protein, carbs and fat update as you choose.
Step 3
See what is left
Your calories and macros for the day update at once, so you know what still fits for dinner.
What is inside
Everything you track, in one calm place.
Food, water, fasting and training sit together, so a heavy lunch and a hard session make sense side by side.
An Indonesian food database
Local dishes and ingredients come from TKPI, the Indonesian food composition table, and packaged products from Open Food Facts. Search is instant and favors local foods.
An adaptive calorie target
Your target learns from what you log and how your weight moves. It changes by 250 kcal at most per check-in, and only once there is enough data.
Barcode scan
Point your camera at a pack. The product comes up from Open Food Facts, ready to log.
Saved meals and recipes
Save your usual breakfast and log it again in one tap. Build a recipe once, then log a portion of it.
Water, fiber, sugar and sodium
Fill your glasses of water through the day, and keep fiber, sugar and sodium in view next to your macros.
Ramadan mode
Imsak and maghrib times for your city, from Kemenag parameters, with sahur and iftar as meals in your diary.
Fasting timer
Start a fast, watch the time pass, and keep a history of every fast you finish.
Programs and personal records
Follow a multi-week plan with weights suggested, log every set, and see a personal record the day you set one.
Coaching you approve
Work with a coach who sees your progress and can propose new targets. You see the old and new value side by side, and nothing in your plan changes until you approve it.
Connections
Works with the gear you already use.
Connect your accounts and your recovery and runs sit next to your food. Both are optional, and you can disconnect either one from Settings.
- Powered by
Recovery, Sleep and Strain
Connect your WHOOP account to import your daily Recovery, Sleep and Strain, plus the calories you burn, and see how you slept next to what you ate.
- Recovery
- Sleep
- Strain
Your runs
Connect your Strava account to import your runs with distance, pace and route. The energy each run burns is added to your day.
Macro is an independent app. It is not developed, sponsored or endorsed by WHOOP or Strava. WHOOP and Strava are trademarks of their owners.
Coming soon
Being built now. We will say so here when each one is switched on.
- Coming soon
Photo logging
Coming soonTake a picture of your plate and check the foods it finds before they are logged.
- Coming soon
Describe a meal
Coming soonType what you ate in your own words, like nasi goreng and 2 sate ayam.
- Coming soon
Ask Macro
Coming soonAsk questions about your own logs and trends, answered from your data.
- Coming soon
iPhone app on the App Store
Coming soonToday Macro runs in your browser and installs to your home screen.
Start with today's lunch.
Create an account, set your goal, and log your first meal in a few taps.